Anti-aging diet tips are, keep your calorie and saturated fat intake down, eat plenty of wholegrain, oily fish and fresh fruit and vegetables. and cut down on salt and sugar.
Losing weight can be Anti ageing with a good diet that includes vitamins & minerals
The general guidelines for the anti aging diet are:- keep your calorie consumption and saturated fat intake down; eat plenty of wholegrain, oily fish and fresh fruit and vegetables; and cut down on salt and sugar. In addition to these general guidelines, there are specific foods that have a roll in anti-aging and that you should regularly include in your diet.
The top ten:
Avocado - Berries - Cruciferous vegetables - Garlic - Ginger - Nuts - Soya - Whole meal pasta and rice - Watermelon - Water
